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Kamila has been trained in various alternative therapies. In 2010 she completed the VTCT Level 3 Diploma in Complementary Therapies (Swedish massage, Aromatherapy, and Reflexology), in 2012 she obtained the VTCT Certificate in Indian Head massage and also gained training in Ayurvedic treatments. Recently she graduated with an Honours degree in Complementary Healthcare in Aromatherapy from Edinburgh’s Napier University. Kamila is a member of the Federation of Holistic Therapies.

Website URL: http://www.facebook.com/kamila.banaszewska

FORREST YOGA

Forrest Yoga Inspired Class for All Levels Sitting is the new smoking.

Literally - sitting over keyboard for hours contributes to tightness in the hips and legs, in addition to neck, shoulder and back pain and discomfort. Still not bad enough to do something about it? Highly sedentary lifestyle is linked to shorter life span and increased risk of heart disease among other serious health problems.

Solution?

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There are many variations of massages...