Abhyanga massage

Is a traditional ayurvedic full-body massage using herbal – infused massage oil to impart tone and vigor to the seven tissue layers in order to nurturing and fostering their growth. Abhyanga helps to restore the balance and equilibrium needed to maintain physical and emotional health.

The oils used in Abhyanga are selected depending from client’s dosha, which may change according to factors such as natural and seasonal rhythms, diet, fatigue, lifestyle and stress. Oil used for treatment is most suitable for a client’s current state of health and any existing imbalances to help promote equilibrium and promote health and well-being.


Benefits of Abhyanga :

  • promotes relaxation and offers calming effect
  • reduces stress
  • relieves fatigue and lethargy
  • improves circulation
  • provides an uplifting effect on the mind and body, offering clarity of mind and enhanced vision
  • restores balance and equilibrium between the mind and body
  • increases motivation and focus
  • relieves tight, tense muscles
  • lubricates the joints and nourishes a tissue
  • pacifies the complete nervous system
  • improves sleep
  • gives healthy and glowing skin, softens and smooths the skin
  • provides strength and increases immunity , builds resistance to injuries and facilitating quicker healing


Last modified onSaturday, 21 November 2015 21:35
Kamila Banaszewska

Kamila has been trained in various alternative therapies. In 2010 she completed the VTCT Level 3 Diploma in Complementary Therapies (Swedish massage, Aromatherapy, and Reflexology), in 2012 she obtained the VTCT Certificate in Indian Head massage and also gained training in Ayurvedic treatments. Recently she graduated with an Honours degree in Complementary Healthcare in Aromatherapy from Edinburgh’s Napier University. Kamila is a member of the Federation of Holistic Therapies.

Website: www.facebook.com/kamila.banaszewska
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