Kinetic Chain Release

What is Kinetic Chain Release (KCR)?

Kinetic Chain Release is a simple yet extremely effective system of mobilizations and stretches, developed by Scottish Physiotherapist Hugh Gilbert, that brings the physical body back into balance quickly and easily, frequently providing a high degree of relief and even instant resolution in many cases 

This simple procedure is revolutionising physical rehabilitation globally, often achieving complete and lasting results in one treatment in many people where all other forms of intervention had proven unsuccessful. 

What is KCR good for:

Chronic Back Pain; Fibromyalgia; Carpal Tunnel Syndrome; Chronic Fatigue Syndrome; Irritable Bowel Syndrome; Migraine Headaches; Scoliosis; Teeth Clenching/grinding; Snoring/Sleep Apnoea; Bloating; Tennis(golfer's)Elbow;

Behavioural Disorders in Children; Weak(frequently sprained) Ankles;Chronic Knee Problems;Breathing difficulty;Chronic neck pain: Plantar Fasciitis; Chronic Stress;Menstrual Pain; Tired Shoulders; recurrent hamstring issues;recurrent groin strain; Tight Calves; Insomnia; Wrist pain and weakness; Post Traumatic Stress Disorder(PTSD)

Who Can Benefit from KCR?

Everyone who is living in a physical body from the very young to the aged.

By following this protocol you can bring the body back into balance, alleviating problems such as weak ankles, knee problems, hip and joint pain, pelvic discomforts, back, shoulder and neck pain, TMJ, and headaches. Energy levels will increase dramatically when the body is in balance. 

Also if you are an athlete, on any level, desiring Improved Performance then the balancing effect of KCR on your body will provide GUARANTEED improvement! 

Find out more at -

Last modified onWednesday, 11 February 2015 09:56
Kamila Banaszewska

Kamila has been trained in various alternative therapies. In 2010 she completed the VTCT Level 3 Diploma in Complementary Therapies (Swedish massage, Aromatherapy, and Reflexology), in 2012 she obtained the VTCT Certificate in Indian Head massage and also gained training in Ayurvedic treatments. Recently she graduated with an Honours degree in Complementary Healthcare in Aromatherapy from Edinburgh’s Napier University. Kamila is a member of the Federation of Holistic Therapies.



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  • David
    David Wednesday, 31 August 2016 12:54 Comment Link

    I had just one KCR session with Kamila & experienced an immediate positive response. This is, I'm sure, partly due to Kamila's talents as a therapist. But I was so impressed that I have signed up to do the level 1 KCR training. I recommend you try KCR just once.

  • Alan R
    Alan R Wednesday, 10 August 2016 13:40 Comment Link

    I've just returned from a session of KCR with Kamila. I had pain in my shoulder from an old injury which, after the session is greatly improved, with no pain at all. Kamila you have healing hands, thank you again, I cannot rate you highly enough.

  • Jasmine
    Jasmine Monday, 01 August 2016 18:56 Comment Link

    Kamila I was delighted to see you are still offering KCR in Edinburgh one year after I had my first treatment with you. It's an excellent therapy which leaves me feeling stretched all over and standing straighter and taller with less strain on my body. I wish everyone could experience it and I really appreciate your warmth, care and skill. Thank you. I will keep coming until my body feels retrained!

  • Patrycja
    Patrycja Tuesday, 24 May 2016 09:25 Comment Link

    Thank you Kamila for amazing experience. KCR treatment with you always ends up feeling relaxed and pain free. I can recommend Kamila`s high quality treatments to everybody! Amazing warmed treatment table in the middle of chilling room can really relax you from tip of your toes up to top of your head! Cant wait to meet Kamila again.

  • allan P
    allan P Sunday, 17 April 2016 20:22 Comment Link

    had shoulder tension and soreness off and on. Kamila's treatments have helped greatly through KCR and massage. Her studio is warm, cosy and atmospheric which adds to the whole experience. Kamila is also warm, friendly and very easy to talk to, probably the friendliest masseuse I have ever met. Highly recommended 10/10 Allan- Edinburgh

  • Bek Thomas
    Bek Thomas Tuesday, 12 January 2016 14:26 Comment Link

    I've had 2 KCR treatments from Kamila and I cannot recommend her or KCR highly enough! I have a hip condition which has been causing me pain and discomfort for over a year, and two days after my first treatment with Kamila, I waswalking , thinking 'why do I feel different'? It's beacuase I had no pain, and I was able to walk normally and freely for the first time in 12 months! I couldn't believe it! I also have a lot more movement in my neck, and just generally feel better, as a whole. I've had Osteo treatments in the past, and KCR definitely feels a lot less intrusive, and a lot less 'clicky'. Kamila also makes you feel released and at ease - she is very knowledgeable and answers any questions you may have. Highly recommend giving it a go - what have you got to lose?

  • Andy speirs
    Andy speirs Thursday, 26 November 2015 20:28 Comment Link

    Thank you for the k.c.r sessions been on the treadmill in the gym no more lower back pain thank you Andy speirs

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