FORREST YOGA

Forrest Yoga Inspired Class for All Levels Sitting is the new smoking.

Literally - sitting over keyboard for hours contributes to tightness in the hips and legs, in addition to neck, shoulder and back pain and discomfort. Still not bad enough to do something about it? Highly sedentary lifestyle is linked to shorter life span and increased risk of heart disease among other serious health problems.

Solution?

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There are many variations of massages...