Pregnancy Yoga classes at KamaCalmHolistic Therapies offer moms-to-be the opportunity to relax, build strength and flexibility, and feel more comfortable in their changing bodies.
Pregnancy Yoga also provides expectant moms with tools that can help them prepare for childbirth and postpartum recovery, including breathing practices, relaxation techniques, and mind/body awareness.
Classes are mixed-level (beginners welcome!) and open to women in all stages of pregnancy.
Book Now: Yoga Classes
Kamila has been trained in various alternative therapies. In 2010 she completed the VTCT Level 3 Diploma in Complementary Therapies (Swedish massage, Aromatherapy, and Reflexology), in 2012 she obtained the VTCT Certificate in Indian Head massage and also gained training in Ayurvedic treatments. Recently she graduated with an Honours degree in Complementary Healthcare in Aromatherapy from Edinburgh’s Napier University. Kamila is a member of the Federation of Holistic Therapies.Website: www.facebook.com/kamila.banaszewska