Ayurvedic massage comes from ancient India, over 5,000 years ago. It’s based on Ayurveda, a traditional medicine that aims to balance the body’s energies. This helps promote overall well-being1. This
Ayurvedic Massage: Benefits, Techniques, and What to Expect
Ayurveda is a 5,000-year-old Indian medicine system. It aims for balance and holistic well-being. Ayurvedic massage, or Abhyanga, uses warm medicinal oils to balance body, mind, and spirit. This massage
What Are the Health Benefits of Abhyanga Massage?
Abhyanga, an ancient Ayurvedic warm oil massage, is known for its many health benefits. It involves gently applying oil to the body, using special massage techniques. Abhyanga massage helps lower