Ayurvedic massage comes from ancient India, over 5,000 years ago. It’s based on Ayurveda, a traditional medicine that aims to balance the body’s energies. This helps promote overall well-being1. This
Ayurvedic Massage: Benefits, Techniques, and What to Expect
Ayurveda is a 5,000-year-old Indian medicine system. It aims for balance and holistic well-being. Ayurvedic massage, or Abhyanga, uses warm medicinal oils to balance body, mind, and spirit. This massage