Menopause is a big change for women, usually happening around 50. It means no periods for 12 months1. It brings mood swings, hot flashes, and changes in sex drive, affecting
Common Examples of Holistic Therapy Practices for Overall Health
Holistic therapy covers various wellness methods. It treats the person as a whole, linking mind and body to boost health. Many people now choose holistic therapy examples. These include meditation,
How Holistic Therapy Supports Long-Term Wellness and Vitality
In recent years, more people are turning to holistic therapy for better health. This approach looks at the whole person, covering physical, mental, emotional, and spiritual aspects. By doing so,