In today’s fast-paced world, maintaining a balanced life is essential for overall wellbeing. Research shows that small, consistent changes in daily habits can significantly improve mental health. For instance, 73%
How Holistic Therapy Improves Overall Health and Well-Being
Holistic healing is a game-changing wellness approach. It treats the whole person – mind, body, and spirit. This method goes beyond just addressing isolated symptoms1. The holistic framework recognises the
