Reflexology is a powerful holistic therapy offering remarkable health benefits. It uses strategic pressure points on feet, hands, and ears to boost overall wellness1. Research supports its potential to improve
What Is the Ideal Indian Head Massage Routine? Step-by-Step Guide
Indian head massage is called ‘Shiroabhyanga’.It is an ancient method from India, used for over 5 thousand years1. This massage focuses on the head, neck, and shoulders.It targets special points