What Is a Californian Massage?

Californian massages have come into vogue at spas and massage therapy studios. This type of massage incorporates many of the recipient’s senses and has numerous physical and mental health benefits. […]

Udvartana and its benefits

Udvartana is the most famous body treatment in Ayurveda to lose weight. It is a body toning program, with an application of a combination of prescribed herbal powder and oil […]

Happy Diwali

Happy Diwali This month sees us recognise the festival of lights, Diwali.  Millions of us across the world will celebrate with five days of celebration. We decorate our homes, light […]