Udvartana and its benefits

Udvartana is the most famous body treatment in Ayurveda to lose weight. It is a body toning program, with an application of a combination of prescribed herbal powder and oil […]

What Is a Californian Massage?

Californian massages have come into vogue at spas and massage therapy studios. This type of massage incorporates many of the recipient’s senses and has numerous physical and mental health benefits. […]

It’s okay to not be okay

The Benefits of Massage for Improving Mental Health We know that massage therapy is of great benefit to sport injuries and muscle soreness, but did you know that massage can […]

The Importance of Touch

‘You can see without being seen, hear without being heard, Taste without being tasted and smell without being smelled… But you cannot touch without being touched’ Clyde Ford Humans love […]