Abhyanga is an ancient Ayurvedic warm oil massage from head to toe. It brings many benefits for both body and mind. This holistic therapy is deeply rooted in Indian medicine.
What Is Massage Therapy and How Can It Help You?
Massage therapy is a hands-on treatment that manipulates the body’s soft tissues1. It can reduce stress, ease pain, and boost relaxation. Many medical centres now offer massage alongside standard treatments
Who Is Hugh Gilbert and What Is His Kinetic Chain Release Technique?
Hugh Gilbert is a well-respected Scottish physiotherapist. He’s known for his Kinetic Chain Release (KCR) technique. This method helps restore body balance effectively, backed by extensive experience. His KCR method
Planning a Holistic Therapy Day: How to Recharge and Rebalance
In today’s fast-paced world, finding time for a holistic therapy day can work wonders. It lets you recharge and rebalance. Such a day focuses on improving your total wellness and
How Holistic Therapy Restores Balance to Mind and Body
In today’s world, there is a growing understanding of how our mental and physical health are linked. Holistic therapy is at the forefront, aiming to heal the mind, body, and
The Benefits of Ayurvedic Massage in Edinburgh
Ayurvedic massage in Edinburgh is a beloved holistic health practice. It uses essential oils and soft strokes. These techniques relax the body and help connect with the inner self. It
