Struggling with persistent aches or limited mobility? A groundbreaking approach developed by Scottish physiotherapist Hugh Gilbert could be the solution. With over 20 years of expertise, Gilbert crafted a method
How Exactly Does Kinetic Chain Release Work in Edinburgh?
Kinetic Chain Release (KCR) is becoming very popular in Edinburgh. It aims to balance the body with gentle joint movements and stretches. It was created by the respected physiotherapist Hugh
What Are the Most Effective Kinetic Chain Release Exercises in Edinburgh?
In Edinburgh, kinetic chain release exercises are gaining lots of fans. They’re all about better wellness and more mobility. By working with the body’s linked systems, these exercises help increase
