Massage therapy has soothed sore muscles and promoted relaxation for thousands of years1. It can be a transformative experience for stress relief or pain management. As a beginner, you can
What Is the Definition of Massage Therapy? Understanding the Basics
Massage therapy is a popular complementary medicine practice1. It treats muscle pain and stiffness through kneading, rubbing, and pressing different muscle groups2. This technique also helps with mental and emotional