Everyone needs a little time out Some people never seem to make time for themselves. Everyone is too busy. Treat someone special to the gift of, paid-for me time and
How Often Should I get a Massage?
How often should I get a massage? This is a very common question I get from my clients. Firstly, it depends on the reason why individuals come to see me:
It’s okay to not be okay
It’s Okay to Not Be Okay: Massage for Mental Health In today’s fast-paced world, the conversation around mental health has become more important than ever. While it’s crucial to acknowledge
