Happy Diwali This month sees us recognise the festival of lights, Diwali. Millions of us across the world will celebrate with five days of celebration. We decorate our homes, light
Udvartana and Its Benefits: The Ayurvedic Herbal Massage You Need to Try
Ayurveda, the ancient Indian system of medicine, has long been revered for its holistic approach to health and wellness. One of the lesser-known but highly effective Ayurvedic treatments is Udvartana.
The top benefits of a facial massage
Facial massages have become increasingly popular, and for good reason. They are more than just a luxurious treat—they offer a range of health and beauty benefits that go far beyond
Ways to boost your health and well-being at home
Whether you’re social distancing or just looking for some self-help techniques to reduce anxiety and boost your health and well-being, here are 5 tips that can help you….. 1. Aromatherapy
The Importance of Touch
‘You can see without being seen, hear without being heard, Taste without being tasted and smell without being smelled… But you cannot touch without being touched’ Clyde Ford Humans love
How Often Should I get a Massage?
How often should I get a massage? This is a very common question I get from my clients. Firstly, it depends on the reason why individuals come to see me:
It’s okay to not be okay
It’s Okay to Not Be Okay: Massage for Mental Health In today’s fast-paced world, the conversation around mental health has become more important than ever. While it’s crucial to acknowledge
The Importance of Touch
‘You can see without being seen, hear without being heard, Taste without being tasted and smell without being smelled… But you cannot touch without being touched’ Clyde Ford ‘You can